SILVER SESSIONS

HOW TO BOOK:

Advanced online booking on TicketTailor continues to be a requirement of attending our sessions - please see each session page for more details of how to book.

If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions.  You need to print this out and bring it along to the session to give to the instructor.

DECEMBER/ JANUARY UPDATES:

• Ashburton – Yoga  – Last session: 18th, Resumes 8th January
• Ashburton – Nordic Walking – Last session: 11th, Resumes 8th January
• Burgess Park – Nordic Walking  – Last session: 17th, Resumes 7th January
• Canada Water – Fitness  – Last session: 23rd, Resumes 6th January
• Canada Water – Nordic Walking  – Last session: 16th, Resumes TBC
• Crystal Palace – Nordic Walking  – Last session: 17th, Resumes 7th January
• Crystal Palace – Tai Chi  – Last session: 13th, Resumes 10th January
• Dulwich Park – Nordic Walking – Last session: 20th, Resumes 3rd January
• Elephant and Castle – Yoga – Last session: 18th, Resumes 8th January
• Haringey – Yoga  – Last session: 31st, Resumes 7th January
• Haringey – Badminton – Last session: 17th, Resumes 7th January
• Haringey – Nordic Walking – Last session: 17th, Resumes 7th January
• Kingston – Indoor Rowing – Last session: 19th, Resumes 9th January
• Kingston – Nordic Walking – Last session: 17th, Resumes 7th January
• Kingston – Bollywood – Last session: 20th, Resumes 10th January
• Kingston – Yoga - No sessions in December, Resumes 7th January
• Kingston – Tai Chi – Last sessions: 13th, Resumes 3rd January
• Whitton – Tai Chi & Qi Gong – Last session: 17th, Resumes 7th January
• Whitton – Bollywood – Last session: 18th, Resumes 8th January
• Whitton – Nordic Walking – Last session: 18th, Resumes 8th January