Silverfit in Southwark!
Join us for one of our four Silver sessions located in the fantastic borough of Southwark.
For Nordic Walking sessions:
If you need the instructor to bring poles, it is essential that you sign up to the sessions beforehand so instructors know how many sets of poles they will need, this will help avoid any disappointment.
Please turn up at least 20 minutes before the session so that everyone can catch up beforehand and enjoy a full session - especially those who need to be set up with poles. Nordic Walk instructors will not normally delay the session for latecomers.
If you have never attended a Silverfit session before, or your health has changed in any way in the last year, please fill in a PAR-Q - Physical Activity Readiness Questionnaire - so that we are aware of any health and medical issues you may have before taking part in our sessions. You need to print this out and bring it along to the session to give to the instructor.
Burgess Park
Activity: Nordic Walking
Venue: Burgess Park, Albany Road, London SE5 7QH
When: Tuesdays, meet at 10.30am for 11am start
Meeting point: Park Life Café
Instructor: Aileen
Poles can be provided - indicate you need poles when booking.
Suggested price: £3, however this session is free to book on TicketTailor with an option to donate your session fee if you are able.
Canada Water
Activity: Fun, Fitness Classes (indoor)
Venue: Decathlon, 9 Maritime St, London SE16 7FU - upstairs studio
Instructor: Viv
When: Mondays
Meet at 1.15pm, class from 1.30pm-2.30pm
What does the class entail? A fun, fitness, circuit-style class which provides an all-body workout as you tackle a sequence of exercises designed to get you fitter and stronger.
Price: £3 in advance when booking
Docklands
Activity: Docklands Nordic Walking
Venue: Meet at Bellucci Cafe in Decathlon, 9 Maritime St, London SE16 7FU - New attendees please call Diane to discuss meeting place: 07957 236 663
Instructor: Caroline
When: Mondays
Meet: 10am for 10.30 start
Poles can be provided - indicate you need poles when booking.
Price: £3 in advance when booking
Dulwich Park
Activity: Nordic Walking in Dulwich Park
When: Fridays
Time: 10.45am for 11am start
Instructor: Francesca
Meeting place: In front of the Dulwich Clocks Cafe
Poles can be provided - indicate you need poles when booking.
Price: £3 in advance when booking
Elephant and Castle
Activity: Yoga - A Gentle, Open-Level Class for All Abilities
Venue: Elephant and Castle Community and Engagement Hub, Upper floor, Castle Square, 40 Elephant Road, London, SE17 1EU
Day: Wednesday
Time: 10.15am-11am session, please arrive from 10am.
Instructor: Heather
Description of session: Boost your flexibility and strength while calming your mind and body in this relaxing yoga session. Suitable for all, each class includes a gentle pranayama (breathing meditation) to deepen your experience.
Price: This session is free, with an option to donate to Silverfit at the check out. Advanced sign up is essential to regulate numbers.