Did you know, active, involved older adults with close intergenerational connections consistently report much less depression, better physical health, and higher degrees of life satisfaction? They tend to be happier with their present life and more hopeful for the future.
And, we at Silverfit Charity, think this is just great!
Dear All,
The Big Half has been an amazing success story for Silverfit and for the 100+ walkers & runners who took part. With all your effort, support and encouragement from your friends and family we have raised over £17,000 of much needed unrestricted funding which will go towards the
Our very own Eddie, once again showing us how it’s done and inspiring generations with her Ironman triumph!
“I didn’t start running till I was 50 and triathlon and swimming till 58, so reaching Ironman distances later in life proves it is never too late to start. My husband had